Staying hydrated as a senior is especially important in the summer! Read our tips for avoiding dehydration.

1/4 adults in the US are living with doctor-diagnosed arthritis. Learn exercises to help alleviate any pain that is a side effect of arthritis.

Learning how to protect yourself during the hot summer months is crucial for seniors. Read on to learn our tips.

Lifelong learning isn't just about taking classes as you age. It is about continuing to strive to learn new things. Learn more!

Chair yoga allows seniors to practice yoga without risking falling. Learn more about what chair yoga is and its health benefits.