As women age, it is increasingly important to pay attention to habits that have an impact on your health. This is even more important in your senior years. Healthy living looks different for everyone, but as a woman, it is important to keep in mind things like health screenings, mental health, and overall diet and healthy eating.

Health, nutrition, and exercise are important for everyone to pay attention to, especially seniors. As you get older, there are a lot of factors that contribute to healthy aging. Preventative measures that you incorporate into your life, such as the things you eat, how often you exercise, and the medications you take can help you stay healthy as long as possible.

Seniors hear a lot about the benefits of keeping fit with exercise, making sure to stretch for flexibility, and maintaining a healthy diet. But there’s an equally important type of wellness deserving of attention – tending to your emotional wellness.

A misconception about senior living is that it is catered towards the extroverts. Learn why senior living communities are great for introverts.

When that time comes, moving your loved one to an assisted living community can be the ideal solution.

Hitting the gym for a sweaty workout may not be your cup of tea, but making a daily walk part of your exercise routine will help you reap the many health benefits.

It’s time to move the clocks forward and enjoy another beautiful spring.

For seniors who don’t need long-term care services, adaptive equipment and products can help them stay self-sufficient and maintain independence for as long as possible.

Follow these healthy aging tips to reduce the risk of many conditions common in older men, such as heart disease, high blood pressure and diabetes.

The Aspenwood Company communities offer an exceptional quality of life for residents throughout the southeastern United States.

The cares of the day fall from your shoulders and, for a little while, all’s right with the world. It’s no wonder pets are a senior’s best friend.

Sleep is as important for your health as exercise and diet. But many older adults don’t get enough sleep.

How do you know which senior living community is right for you or a loved one? It starts with knowing what you’re looking for. So before you even contemplate touring a senior living community, be clear about your priorities.

Providing support for people with Alzheimer’s and related dementias in a safe, structured environment is what memory care is all about.

In terms of exercises for seniors, your body is arguably the best workout tool you may ever have. After all, it’s the one piece of fitness equipment you take everywhere you go.

Researchers have found that music stimulates more parts of the brain than any other human function. It can reduce stress levels, increase productivity, improve depression symptoms, and enhance overall quality of life.

It’s not something anyone wants to think about, but there may come a point in life when someone else will need to make decisions for us.

Fortunately, there are ways to deal with and even overcome holiday loneliness. There are proactive steps you can take to prevent social isolation and to ensure you too have a happy holiday.

Memory loss and aging go hand in hand, with each trip around the sun bringing inevitable and gradual changes to our brains and bodies.

When it comes to healthy aging, flexing the muscles in your mind is just as essential as staying physically active.