Mental health is an essential aspect of well-being for people of all ages, but especially for senior adults. While older adults are generally happier than the younger generation (according to the Association for Psychological Science), staying intentional about maintaining your mental health is as important as staying in shape physically.

As technology continues to progress and the world becomes increasingly more reliant on it, there has been a shift in how we view aging. Technology has provided mature adults with many lifestyle benefits, allowing you to stay connected with friends and family and improve quality of life in different areas.

Stress is a natural feeling for any human being, but as you get older, you can expect stress to show up in new and different ways. There will be new causes of stress and different health signals you will feel from stress. How you manage your stress is important. 

When preparing to move to senior living of any kind, whether it is assisted living, memory care, or independent living, it is important to understand the costs involved and what you’re paying for when you choose to live in a certain community.

This month is Occupational Therapy Month, which gives us the opportunity to celebrate the holistic approach occupational therapy has brought to healthcare. Not only does this approach help seniors, but it has allowed countless numbers of people to get back on their feet.

When you're a mature adult, owning a house and living alone can feel like independence. However, independence is about living, not about owning. Choosing to move from your home to a community that allows you to live a more fulfilling life should feel like freedom, not failure. So, how can you prepare for the transition to a senior living community?

As women age, it is increasingly important to pay attention to habits that have an impact on your health. This is even more important in your senior years. Healthy living looks different for everyone, but as a woman, it is important to keep in mind things like health screenings, mental health, and overall diet and healthy eating.

Health, nutrition, and exercise are important for everyone to pay attention to, especially seniors. As you get older, there are a lot of factors that contribute to healthy aging. Preventative measures that you incorporate into your life, such as the things you eat, how often you exercise, and the medications you take can help you stay healthy as long as possible.

Seniors hear a lot about the benefits of keeping fit with exercise, making sure to stretch for flexibility, and maintaining a healthy diet. But there’s an equally important type of wellness deserving of attention – tending to your emotional wellness.

A misconception about senior living is that it is catered towards the extroverts. Learn why senior living communities are great for introverts.

When that time comes, moving your loved one to an assisted living community can be the ideal solution.

Hitting the gym for a sweaty workout may not be your cup of tea, but making a daily walk part of your exercise routine will help you reap the many health benefits.

It’s time to move the clocks forward and enjoy another beautiful spring.

For seniors who don’t need long-term care services, adaptive equipment and products can help them stay self-sufficient and maintain independence for as long as possible.

Follow these healthy aging tips to reduce the risk of many conditions common in older men, such as heart disease, high blood pressure and diabetes.

The Aspenwood Company communities offer an exceptional quality of life for residents throughout the southeastern United States.

The cares of the day fall from your shoulders and, for a little while, all’s right with the world. It’s no wonder pets are a senior’s best friend.

Sleep is as important for your health as exercise and diet. But many older adults don’t get enough sleep.

How do you know which senior living community is right for you or a loved one? It starts with knowing what you’re looking for. So before you even contemplate touring a senior living community, be clear about your priorities.

Providing support for people with Alzheimer’s and related dementias in a safe, structured environment is what memory care is all about.